As statistics show, peanut butter is a pantry staple for many people!
In Canada, 94% of Canadians consume this food, and the average Canadian eats almost 3 kg of it per year!
But did you know that this delicious and versatile spread has much more to offer than just great taste? Indeed, when peanut butter is natural and carefully prepared, like Mille et Une Noix's, it becomes a true nutritional gem! It even has positive effects on the environment…
Discover in this article the many benefits of this beloved ingredient, as well as what makes Mille et Une Noix peanut butter unique.
The benefits of natural peanut butter
1. It is an affordable source of protein
In this time of constantly rising grocery prices, natural peanut butter proves to be an economical source of protein! Indeed, it offers 4g of protein per tablespoon (15g), and our classic version is available for $6.95 for 375g.
2. It combines fiber and protein
Peanuts, the base of natural peanut butter, are actually legumes! Thus, this butter is rich in fiber and protein, promoting digestive health and muscle maintenance.
3. It provides healthy fats to the body
Natural peanut butter is an excellent source of good fats, such as monounsaturated and polyunsaturated fatty acids.
These fats play a crucial role in cardiovascular health and contribute to proper brain function. They can also help regulate blood sugar.
4. It is packed with essential nutrients
In addition to providing protein and healthy fats, natural peanut butter is rich in essential nutrients such as vitamin E, magnesium, zinc, and many others. These elements help strengthen the immune system and support various bodily functions.
5. It is a sustainable energy source for the body
Thanks to its combination of protein, healthy fats, and carbohydrates, peanut butter offers a sustained energy source. It's an excellent choice for an energy boost before exercise or to combat fatigue throughout the day.
6. It is a versatile ingredient in the kitchen
The use of natural peanut butter is not limited to morning toast, quite the opposite! Its versatility in the kitchen allows it to be incorporated into a multitude of recipes, whether savory or sweet dishes. From smoothies to sauces, marinades to desserts, and snacks, the possibilities are endless.
Here are some recipes featuring it that you might enjoy:
Reese's-style overnight oatmeal (chocolate-peanut)
Crunchy chocolate-peanut bites
Chocolate-peanut frozen yogurt drops
Chocolate, peanut butter, and banana popsicles
7. Peanut farming is sustainable
Because they grow underground, peanuts enrich the soil with nitrogen, which is essential for fertility. Furthermore, their cultivation requires little water, thus contributing to resource preservation.
What is the difference between natural peanut butter and non-natural peanut butter?
The main difference between natural peanut butter and non-natural peanut butter lies in their ingredients and manufacturing process.
Natural peanut butter, like that offered by Mille et Une Noix, is made from peanuts only. No hydrogenated oils, sugar, salt, or emulsifiers are added. This ingredient purity results in an intense peanut flavor and an ultra-creamy texture.
On the other hand, non-natural peanut butter may contain hydrogenated oils to prevent peanut oil separation, added sugar, emulsifiers, and sometimes even artificial additives. These additions can alter the natural taste of peanuts and add elements that are not nutritionally necessary.
About Mille et Une Noix peanut butter
At Mille et Une Noix, we offer four varieties of natural peanut butter, all made from a single ingredient - peanuts - and prepared on demand in Sherbrooke, ensuring incomparable freshness.
A flagship product of our brand, it is recognized and appreciated for its ultra-creamy texture!
Discover our classic and organic peanut butters, available in creamy and crunchy versions to satisfy all preferences.
Creamy peanut butter |
Crunchy peanut butter |
Organic creamy peanut butter |
Organic crunchy peanut butter |
Interesting fact
Peanut butter as we know it today has Quebec roots! In 1884, Montreal pharmacist Marcellus Gilmore Edson invented and patented his modern version. His goal was to offer a source of protein to people who couldn't chew, thus paving the way for the worldwide love of this delicious spread.
We're talking about the modern version, because more than 700 years ago, the Aztecs were already grinding peanuts into a paste!
To conclude
Natural peanut butter is not just a treat; it's a smart choice for a balanced and flavorful diet.
Add this delicious spread to your daily routine and enjoy all the benefits it can offer your health!